Anemia – Understanding Low Hemoglobin and Its Impact on Health

Anemia

Understanding Low Hemoglobin and Its Impact on Health

What Is Anemia?

Anemia occurs when the body lacks enough healthy red blood cells or hemoglobin to carry oxygen efficiently. It is one of the most common health problems, especially among women, children, and elderly individuals.

Common Types of Anemia

Iron deficiency anemia (most common)

• Vitamin B12 deficiency anemia
  
• Folic acid deficiency anemia
  
• Anemia due to chronic diseases
  
• Blood loss-related anemia

Causes of Anemia

• Poor nutritional intake
  
• Heavy menstrual bleeding
  
• Pregnancy
  
• Gastrointestinal bleeding
  
• Chronic infections or diseases

Symptoms of Anemia

Symptoms may develop gradually and include:

• Persistent tiredness and weakness
  
• Pale skin and lips
  
• Shortness of breath
  
• Dizziness or headaches
  
• Cold hands and feet
  
• Difficulty concentrating

How Is Anemia Diagnosed?

• Blood tests to check hemoglobin levels
  
• Iron, Vitamin B12, and folate levels
  
• Additional tests to identify the cause

Treatment and Prevention

• Iron-rich diet: spinach, beetroot, dates, jaggery, lentils
  
• Vitamin C intake to enhance iron absorption
  
• Iron or vitamin supplements as prescribed
  
• Treating underlying causes

When to Seek Medical Care

If fatigue persists despite rest or symptoms worsen, timely medical evaluation is important to prevent complications.