-
Dr. Namrata Agrawal
- Jan. 15, 2026
Hypertension
The Silent Threat to Heart Health
What Is Hypertension?
Hypertension, or high blood pressure, occurs when blood pressure remains persistently elevated above normal levels. Since it often causes no noticeable symptoms, it is called the “silent killer.”
Causes and Risk Factors
- Excessive salt intake
- Stress and anxiety
- Obesity
- Smoking and alcohol consumption
- Physical inactivity
- Family history
Symptoms (When Present)
Many people have no symptoms, but severe hypertension may cause:
- Headaches
- Dizziness
- Chest discomfort
- Blurred vision
- Shortness of breath
Why Is Hypertension Dangerous?
If left uncontrolled, high blood pressure can lead to:
- Heart attack
- Stroke
- Kidney damage
- Vision problems
- Heart failure
Managing Blood Pressure
Lifestyle Changes
- Reduce salt intake
- Eat a balanced, heart-healthy diet
- Exercise regularly
- Maintain a healthy weight
- Avoid smoking and limit alcohol
Medical Treatment
- Regular blood pressure monitoring
- Medications as prescribed
- Consistent follow-ups with a doctor
Importance of Regular Check-Ups
Routine blood pressure screening helps detect hypertension early and prevent life-threatening complications
