Obesity – A Growing Health Concern and How to Manage It

Obesity

A Growing Health Concern and How to Manage It

What Is Obesity?

Obesity is a chronic medical condition characterized by excessive accumulation of body fat that negatively impacts health. Doctors commonly use Body Mass Index (BMI) to assess obesity. A BMI between 25–29.9 is considered overweight, while 30 or above indicates obesity.

Obesity is not just a cosmetic issue—it significantly increases the risk of many serious and long-term health problems.

Why Is Obesity Increasing?

In today’s fast-paced lifestyle, obesity has become increasingly common due to:

• High consumption of fast food and sugary beverages
  
• Reduced physical activity
  
• Long working hours and stress
  
• Irregular sleep patterns
  
• Excessive screen time
  
• Genetic predisposition

Health Problems Linked to Obesity

Obesity can affect almost every organ in the body, leading to:

• Type 2 diabetes
  
• High blood pressure and heart disease
  
• Stroke
  
• Joint pain and arthritis
  
• Breathing problems like sleep apnea
  
• Fatty liver disease
  
• Hormonal imbalances and infertility

How Can Obesity Be Managed?

Obesity management requires a long-term lifestyle approach, not quick fixes.

Healthy Eating Habits

• Choose fresh fruits, vegetables, whole grains, and lean proteins
  
• Reduce fried foods, sweets, and processed snacks
  
• Eat smaller portions and avoid late-night meals
  
• Stay hydrated
  

Physical Activity

• Aim for at least 30–45 minutes of exercise daily
  
• Walking, yoga, swimming, or cycling are excellent options
  
• Start slowly and increase gradually
  

Medical Support

• Weight management plans under medical supervision
  
• Treatment of underlying conditions like thyroid disorders
  
• Behavioral counseling when needed

When Should You Consult a Doctor?

If weight gain is sudden, associated with breathlessness, joint pain, or difficulty performing daily activities, medical evaluation is essential.